Benefits of Walking

Benefits of Walking - National Walking Day

Yes, that’s a thing, Google Calendar and Google will tell you. The first time I heard of this I thought it was a first world holiday and it is! But as it turns out everyone appreciates a good walk. Walks for me are therapeutic, especially when I am alone and I am intentional about what is blasting in my AirPods or dare I say headphones? How often do you go for walks to be alone in your thoughts? ... Read More.